Kickstart Your Transformation
 
Get started with private online coaching.
Kickstart Your Transformation
 
Get started with private online coaching.
"As a coach, Damone is supremely positive & supportive.
Regardless of where you are on your fitness journey,
he works with you on your level
& helps you towards your goals"
Adam Ezell
Oakland, CA
Why Hire A Coach?
 
Save Time
 

It's possible to spend YEARS "working on" your fitness, nutrition and training but still see no progress. Following a program from an experienced professional can save you valuable time getting to your goals.

Clarity
 

Where are you on the road to achieving your dream physique? What are the most important next steps you need to take? A coach can help you gain clarity on what's working and what you need to focus on. 

Accountability
 

Telling yourself you're going to workout and eat right is one thing but checking in with someone along the way adds a greater level of accountability that will put you in the best position to reach your goals.

Integrity
 

You say you want to be better but you get distracted. You say you want to act as your best self but how often do you execute the idea. A coach can help you gain a greater understanding of who you want to be and why you fall off track.

Challenge
 

Sometimes we need a push to get across the finish line. It really helps to have someone on your side who is demanding your best effort. 

Teammate
 

It's important to have someone who cheers you on along the way. Someone who says "you're not alone in this."

Save Time
 

It's possible to spend YEARS "working on" your fitness, nutrition and training but still see no progress. Following a program from an experienced professional can save you valuable time getting to your goals.

Clarity
 

Where are you on the road to achieving your dream physique? What are the most important next steps you need to take? A coach can help you gain clarity on what's working and what you need to focus on. 

Accountability
 

Telling yourself you're going to workout and eat right is one thing but checking in with someone along the way adds a greater level of accountability that will put you in the best position to reach your goals.

Integrity
 

You say you want to be better but you get distracted. You say you want to act as your best self but how often do you execute the idea. A coach can help you gain a greater understanding of who you want to be and why you fall off track.

Challenge
 

Sometimes we need a push to get across the finish line. It really helps to have someone on your side who is demanding your best effort. 

Teammate
 

It's important to have someone who cheers you on along the way. Someone who says "you're not alone in this."

Program Structure
 
  •   12-Week Coaching Programs
  •     Initial Assessment & Program Setup
  •     Weekly 1-on-1 Check-Ins
  •     Weekly Workouts & Program Activities
 
Program Components
 
  •     Motivation & Vision
  •     Diet & Nutrition Psychology
  •     Habits & Adherence
  •     Calorie Consumption
  •     Macronutrient Targets
  •     Nutrient Timing
 
  •     Strength Training
  •     Cardio Routines
  •     Enjoyable Exercise
  •     Cooking & Eating Out
  •     Supplement Assessment
  •     Program Optimization
 
READY TO GET STARTED?
 

(limited availability)

Here's Why You'll Love This Coaching Program
 
  •    You can lose weight, gain muscle and look great for an upcoming event
  •    You will follow a custom program tailored to your needs
  •    You will have ongoing support to help you every step of the way
  •    You can finally break through that plateau & hit your fitness goals
  •    You will better your body & feel empowered to improve the rest of your life
 
Ready to get started?
(limited availability)
Copyright 2017. All Rights Reserved | DamoneFranklin.com